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Parents' Blog

Why Adding Swimming To Your Child’s Schedule is Beneficial

December 14, 2018

Soccer, baseball/softball, dance, football, lacrosse, basketball, and gymnastics are all familiar activities for kids. Moms spend countless hours scheduling and chauffeuring their children to all of these activities leaving little time for anything else. However, finding time to add a swim class to your child’s schedule is beneficial to his/her health and well-being.

A swim class is a quick and enjoyable 30-minute activity once a week that allows parents to relax poolside and watch as their children learn valuable life-saving skills. Learning to be safe in and around the water is the obvious reason to take swim lessons, but there are other valuable benefits as well.

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Small Goals Lead to Big Results

February 10, 2017

Around this time of year, many people look at themselves and make the decision to lose weight, build muscle, and eat better. With these goals in mind, many people just hit the gym and buy healthier food at the start, thinking they can motivate themselves to a complete overhaul of their lifestyle overnight only to run into the brick wall of burnout when they don’t see the results right away. Everyone can achieve the goal of a healthier lifestyle, but it takes planning and patience. Here’s several tips to help you along your way to success.

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What Should I Do During My Kid’s Swim Lesson?

January 25, 2017

So you’ve signed your children up for swim lessons and established a routine. It goes something like this: school pick up, straight to lessons, change into bathing suits, healthy snack, bathroom break, and then into the pool. With kids away, you have an entire 30 minutes to yourself. Now what?

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What to Eat Before Coming to Swim Lessons

December 14, 2016

So you have registered your children for swim lessons and find your kids acting differently on various weeks. The food they eat before lessons may be affecting them! Here are a few tips on what they should eat, foods to avoid, and things to nutrition ideas to consider:

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Keep Your Fitness Routine Alive During the Holiday Season

November 02, 2016

The days are getting shorter, the leaves are changing, the weather is cooling down and so is your summertime momentum to do all the fun things you were doing just a few weeks ago. You awake to a chilly morning, go to work and by nightfall, where has all your energy gone? As the Fall and holiday seasons approach we have to be mindful, now more than ever, of staying fit even when we don’t want to. I for one get lazy when it’s cooler outside so here are some ways to keep active during these trying times until we are able to relax and take in the warm weather again. 

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