Now that the kids are back to school it is time to talk about the daily dilemma… school lunches and snacks during sports sessions. There are so many choices: homemade, school provided, bought, pre packaged, delivered, organic, or even forgotten and left on the counter.
So you have registered your children for swim lessons and find your kids acting differently on various weeks. The food they eat before lessons may be affecting them! Here are a few tips on what they should eat, foods to avoid, and things to nutrition ideas to consider: