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Parents' Blog

How Do We Know What Snacks to Feed Our Young Athletes?

September 19, 2017

Now that the kids are back to school it is time to talk about the daily dilemma… school lunches and snacks during sports sessions. There are so many choices: homemade, school provided, bought, pre packaged, delivered, organic, or even forgotten and left on the counter.

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What to Eat Before Coming to Swim Lessons

December 14, 2016

So you have registered your children for swim lessons and find your kids acting differently on various weeks. The food they eat before lessons may be affecting them! Here are a few tips on what they should eat, foods to avoid, and things to nutrition ideas to consider:

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