My name is Emily Rehfeld better known as “Miss Emily”. I was born and raised in Denver. I started swimming at an early age and started swimming competitively at the age of nine through the first years of high school. After getting my water safety instructor certification I found out my passion was to teach kiddos to swim. I have been in aquatics and have taught for fifteen years, now going on my seventh year with SafeSplash. I have been in management since 2013 and have been the Assistant General Manager at Aurora Southlands location since the summer of 2015. It’s been a truly special experience being a part of this amazing team and watching SafeSplash grow!
Around this time of year, many people look at themselves and make the decision to lose weight, build muscle, and eat better. With these goals in mind, many people just hit the gym and buy healthier food at the start, thinking they can motivate themselves to a complete overhaul of their lifestyle overnight only to run into the brick wall of burnout when they don’t see the results right away. Everyone can achieve the goal of a healthier lifestyle, but it takes planning and patience. Here’s several tips to help you along your way to success.
Growing up a competitive swimmer made me into a working machine. I loved waking up at 5:30am to swim countless miles, the friendships I made, and the hard worker it turned me into. I started swimming at the age of nine, when my parents decided to build a pool in the backyard of our southern Louisiana home. My parents completely forgot to put me in swim lessons growing up and by the time the pool was built, they were apprehensive about my swim ability. Luckily, my parents put me into the pool and I began to swim all the competitive strokes almost perfectly. They could not believe their eyes; it was my knack! I then went on to swim competitively for ten years and ended my career right before college. There was something about swimming that was addicting to me, it made me feel free and effortless and put my mind at ease.