It’s all over the news, stress and anxiety levels in children are increasing at an alarming rate. While you may have scheduled swim lessons for practical reasons, by all means it IS a great work and vitally important to keeping children safe. Did you also know that swimming can help reduce stress and anxiety as well? Here are a few of the reasons why:
By just looking at me, you would not be able to understand
how much I’ve gone through in a short period of time. The amount of stress, anxiety, and depression I have hidden deeply and secretly fell into. That was until I joined my high school’s swim team my freshman year. I was the shy girl who did not open up to anyone but the few friends I had known for years. Swimming changed that for me.