As a swim instructor for the past 20 years, I have had swimmers of all ages and abilities. Some wore goggles and some did not. It is not mandatory to wear goggles while swimming. But... for the next few paragraphs, I am going to explain some benefits of wearing them.
By just looking at me, you would not be able to understand
how much I’ve gone through in a short period of time. The amount of stress, anxiety, and depression I have hidden deeply and secretly fell into. That was until I joined my high school’s swim team my freshman year. I was the shy girl who did not open up to anyone but the few friends I had known for years. Swimming changed that for me.