The days are getting shorter, the leaves are changing, the weather is cooling down and so is your summertime momentum to do all the fun things you were doing just a few weeks ago. You awake to a chilly morning, go to work and by nightfall, where has all your energy gone? As the Fall and holiday seasons approach we have to be mindful, now more than ever, of staying fit even when we don’t want to. I for one get lazy when it’s cooler outside so here are some ways to keep active during these trying times until we are able to relax and take in the warm weather again.
Have you ever been in a conversation over dinner with friends when the question comes up, “If you could live anywhere, where would you go?” Most of us have established our roots where we may have grown up or where family and careers have taken us. We all tend to enjoy where we live for our own individual reasons, but how many of us fantasize about relocating to some new, interesting, or exotic place, and how many of us couldn’t be happier living where we do?