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Parents' Blog

Don’t Fall Back! The Benefits of Continuing to Build on Your Swim Progress

September 11, 2018

It’s winter and it’s cold, dark and all you want to do is stay warm! We get it! It’s hard to get out and take your kids for swimming lessons. But did you know there are many benefits of swimming lessons during winter?

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Keep Your Fitness Routine Alive During the Holiday Season

November 02, 2016

The days are getting shorter, the leaves are changing, the weather is cooling down and so is your summertime momentum to do all the fun things you were doing just a few weeks ago. You awake to a chilly morning, go to work and by nightfall, where has all your energy gone? As the Fall and holiday seasons approach we have to be mindful, now more than ever, of staying fit even when we don’t want to. I for one get lazy when it’s cooler outside so here are some ways to keep active during these trying times until we are able to relax and take in the warm weather again. 

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