While being a parent has its rewards, there is no greater feeling than being healthy, vibrant, and full of vitality. If you want your children to know the value of good health, then you’ve got to be the role model to set the tone for a healthy and active lifestyle. Here are some simple and cost-effective ways to stay active.
The days are getting shorter, the leaves are changing, the weather is cooling down and so is your summertime momentum to do all the fun things you were doing just a few weeks ago. You awake to a chilly morning, go to work and by nightfall, where has all your energy gone? As the Fall and holiday seasons approach we have to be mindful, now more than ever, of staying fit even when we don’t want to. I for one get lazy when it’s cooler outside so here are some ways to keep active during these trying times until we are able to relax and take in the warm weather again.