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Parents' Blog

What to Eat Before Coming to Swim Lessons

December 14, 2016

So you have registered your children for swim lessons and find your kids acting differently on various weeks. The food they eat before lessons may be affecting them! Here are a few tips on what they should eat, foods to avoid, and things to nutrition ideas to consider:

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Tips for Swim Parents from a Coaches’ Point of View

November 28, 2016

It can be difficult to hand your child over for lessons (of any kind!). As a swim instructor for many years, I can offer these few tips to help with struggles you may encounter as a parent.

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