Our Sterling SafeSplash Wave® program is an endurance and strength swim team prep program that takes swimmers who already have knowledge of the competitive swimming strokes and want to refine their swimming skills. The Wave program is broken up into 3 skill groups based on both physical conditioning and current experience of freestyle, backstroke, breaststroke, and butterfly skills. This swim team training program includes regular weekly sessions with a set workout with an out of water coach whose primary goal is to mimic an experience one would have on a recreational swim team. Since prior knowledge of the competitive strokes is required, stroke technique is coached, but is not the primary focus of the Wave. Whether you’re looking to prepare for a summer swim team, get a jump start on swim team training or just get some mileage in the water practicing stroke technique, our Wave program will add a dose of weekly water fun to your schedule.
At SafeSplash Sterling we offer their very own recreational swim team. Our recreational swim team is a great introduction to swimmers wanting to dip their toes into the sport of swimming as part of a team. Weekly sessions include swim team training, mock meets and may include some local competitions. Our swim team program is for those swimmers looking to add more competition versus focusing on swim team training and swim stroke technique in our Wave program. Call us for more information on our swim team prep and swim team options!
At SafeSplash, we believe swimming is a life skill®. Therefore, we approach each one of our swim lessons with great skill, care, and passion. When learning at SafeSplash, each student gets the benefit of learning a curriculum that has been designed by a team of world-class swimmers and with the help of brand partner, Olympic Champion, and professional swimmer, Missy Franklin. As the official swim school provider of USA Swimming, we know and love swimming! We feel honored that we get the opportunity to not only teach people of all ages and abilities the life-long skill of swimming but we also get the opportunity to introduce thousands of people to the sport of swimming every year.
Our Wave program is an endurance, strength, and swim team prep program that takes swimmers who already have knowledge of the competitive swimming strokes and want to refine their swimming skills. The Wave program is broken up into 3 skill groups based on both physical conditioning and current knowledge of the strokes in accordance to USA Swimming standards. This is a weekly group class for levels Intermediate 3 or higher.
We offer infant and toddler swim lessons as early as 4 months of age to help build confidence and get your infant comfortable in the water. Our small ParentTot classes are a great way for parents to bond and socialize with their kiddos while teaching vital water safety skills like breath control, floating and kicking. We also offer Toddler Transition classes for kiddos ages 2-3 years. Parents join their swimmers poolside until they are ready to transition to a small group class without a parent nearby. Both classes focus on foundational water safety skills as well as developing a comfort in the water, which are crucial in developing swimming skills.
We offer a variety of swim lesson programs for children of all ages and levels. Whether your child is just starting to get comfortable in the water or moving on to more advanced techniques we have you covered. Our progressive curriculum starts with foundational skills in beginner level classes and develops swimmers to be advanced swimmers. Whether your goal is basic water safety skills or competing at an elite level, our program can take your child from bubbles to butterfly®. We offer a variety of class types from small group classes featuring a 4:1 student to teacher ratio to semi-private and private lessons.
Whether you are just starting out, overcoming a fear of water or you are looking to refine your swim skills, our program gives adult swimmers at every level the opportunity to improve their skills. We offer a variety of class types for adults from small group classes to semi-private and private lessons. It’s never too late to learn this critical life skill. Our passionate instructors can help you overcome your fear and open the opportunity of enjoying the water.
Our private swim lessons allow swimmers of all ages and levels to progress through our curriculum at their own pace with one of our certified swim instructors. Each 30 minute class will be customized around mastering the skills to become a better, stronger, safer swimmer. Private and semi-private lessons (two swimmers with one instructor) are great options if you are looking for more time focused on your individual swimmer or siblings wanting to be in the same class.
Our swim camps are perfect for swimmers looking to jump start their skills by swimming with us on a more frequent basis. Lesson frequency and consistency (along with quality instruction and a world class swim curriculum) is a key element in progressing a student’s swimming ability. Our swim camps provide lessons multiple times per week and are typically 1 to 3 weeks in duration. We also offer stroke clinics where we focus on specific stroke techniques to refine our student’s skills.
Our family open swim is a great time to practice swimming skills outside of lessons and have fun with the whole family. Our warm water pools make for a great way to spend the day splashing around and staying active. Practicing water safety and swim skills on a more frequent basis is a key to success in learning to swim. Plus, it’s simply fun!
We can help you celebrate any occasion with our swim parties. Whether it's a birthday party, end of season party for the team, Scout party, or any other reason to have a great time, you will have a blast by celebrating it with SafeSplash. Your SafeSplash party host will guarantee fun for all! Our dedicated swim schools have warm water pools set at 90° so there will be no shivering while enjoying your cake! Call us to learn more about party packages available. We know you will have a blast celebrating with SafeSplash.