A recent case study reported in the British Medical Journal and subsequently made into an episode of the BBC documentary series, “The Doctor Who Gave Up Drugs,” describes how a 24-year-old mother eliminated her medications for major depressive disorder and anxiety over a period of four months as she began a program of weekly swimming in cold water. But could cold water swimming really help treat depression?
Streamline Brands is excited to announce the rollout of our enhanced learn to swim curriculum across our family of swim schools: Swimtastic, SafeSplash, and SwimLabs. With a refined emphasis on safety, stroke technique and making swim lessons fun, our enhanced curriculum and true skill progression deliver clear value to students and parents. These attributes, along with our revamped instructor training, teaching aids and technologies, differentiate our swim schools from the rest of the learn to swim market.
“It’s one thing to inspire all these little girls by winning a bunch of medals. That’s easy. But it’s another thing entirely to be an inspiration when things aren’t exactly going your way.”
- Missy Franklin, Relentless Spirit: The Unconventional Raising of a Champion
Few people describe winning a bunch of medals, especially gold medals, as Missy did at the 2012 London Olympics, as “easy.” It’s difficult to win a race at any meet, let alone in the most competitive swim meet in the world. Despite the difficulty and the rarity of winning or setting a record, the swimming world and American culture as a whole glorify winning, setting records, making PR’s, sustaining dominance. A definition of success based on fast times and victories can be seductive but also dangerous to a swimmer’s well-being, as Isabelle Robuck explains in “Defining Success Beyond Fast Times and Medals Just Might Save Your Swimming Career (and Life)”.
In this blog post, we’ll discuss necessary gear, practice tips, and exercises for intermediate swimmers.
Swim gear can be simple: a suit, towel, sunscreen, goggles (refer to blog “Tips for Beginners” for more information on goggles) and a swim cap for those with long hair. Remember, it’s still important to swim where a lifeguard is present or to always have another person in the water or close by.
With the onset of summer, we head back to the pool, excited to get wet and cool off but struggling to remember what gear to bring and which skills to practice first. In this blog post, we’ll discuss necessary gear, practice tips, and exercises for beginning swimmers.