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Water Aerobics & Aqua Fitness Classes

Water aerobics classes are a great, low impact way to stay active, burn calories and have fun. The natural resistance that is created when you exercise in water makes aqua fitness low to no impact and causes minimal stress to joints. Water exercise is great for swimmers, non-swimmers, athletes and people of all ages that are looking for a good way to stay in shape, build strength, endurance & condition the entire body.  At SafeSplash our aqua fitness class is orientated around aqua pilates. Participants will work on building strength and endurance in our comfortable warm water pools while incorporating the use of steps and pool aides to create added resistance. Our trained water workout team is here to help you excel both in and out of the water no matter what your fitness goals are.

Benefits of Water Exercise 

There are many health benefits to water aerobics and water exercise making it ideal for all ages and fitness levels. During aquatic fitness pressure from the water helps to circulate blood in your body more efficiently leading to increased heart and cardiovascular health and a decrease in blood pressure. The resistance the water creates can lead to a better full body workout and increases in strength, flexibility and stamina. Most traditional workouts are high impact and put a lot of stress on joints, the buoyancy of water makes water aerobics low impact while also alleviating pressure on joints. Water exercise is a great option for people that are rehabbing injuries, have arthritis or even joint pain. 

No matter your age or ability you are sure to have a great time while also reaping all of the health benefits participating in one of our water fitness classes! Find a location near you to learn more about our water pilates and water workout options.

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SWIMJAMS

swim camp (1 week, 4 days): 6 Months to 3 Years

Parent and child work together to develop the foundational skills crucial for learning to swim and promote safety in the water. (Starting at 6 months old and have a student to teacher ratio of 6:1. A parent must get in the water.)

THE SAFESPLASH DIFFERENCE

325,000+ Kids

now have the life skill and know the joy of swimming

Proven Curriculum

developed by world class and Olympic champions

12 Million+ Lessons

taught by passionate, Certified Instructors

TESTIMONIALS

Joel L.

“My kids are learning fast and feel more and more confident in the water!”

Amanda C.

“The teachers are awesome and the curriculum really gets kids swimming well!”

Karen S

“The instructors are very patient with the beginners and maintain a fun and safe learning environment”

OTHER PROGRAMS

  • Infant & Toddler Swim Lessons
  • Children’s Swim Lessons
  • Adult Swim Lessons
  • Private & Semi-Private Swim Lessons
  • Special Needs Swim Lessons
  • Swim Team Prep
  • Swim Camps & Clinics
  • Swim Party
  • Family Open Swim
  • Lifeguard Training
Infant & Toddler Swim Lessons

Infant & Toddler Swim Lessons

We offer infant and toddler swim lessons as early as 6 months of age to help build confidence and get your infant comfortable in the water. Our small ParentTot classes are a great way for parents to bond and socialize with their kiddos while teaching vital water safety skills like breath control, floating and kicking. We also offer Toddler Transition classes for kiddos ages 18-36 months. Parents join their swimmers poolside until they are ready to transition to a small group class without a parent nearby. Both classes focus on foundational water safety skills as well as developing a comfort in the water, which are crucial in developing swimming skills.

Children’s Swim Lessons

Children’s Swim Lessons

We offer a variety of swim lesson programs for children of all ages and levels. Whether your child is just starting to get comfortable in the water or moving on to more advanced techniques we have you covered. Our progressive curriculum starts with foundational skills in beginner level classes and develops swimmers to be advanced swimmers. Whether your goal is basic water safety skills or competing at an elite level, our program can take your child from bubbles to butterfly(r). We offer a variety of class types from small group classes featuring a 4:1 student to teacher ratio to semi-private and private lessons.

Adult Swim Lessons

Adult Swim Lessons

Whether you are just starting out, overcoming a fear of water or you are looking to refine your swim skills, our program gives adult swimmers at every level the opportunity to improve their skills. We offer a variety of class types for adults from small group classes to semi-private and private lessons. It’s never too late to learn this critical life skill. Our passionate instructors can help you overcome your fear and open the opportunity of enjoying the water.

Private & Semi-Private Swim Lessons

Private & Semi-Private Swim Lessons

Our private swim lessons allow swimmers of all ages and levels to progress through our curriculum at their own pace with one of our certified swim instructors. Each 30 minute class will be customized around mastering the skills to become a better, stronger, safer swimmer. Private and semi-private lessons (two swimmers with one instructor) are great options if you are looking for more time focused on your individual swimmer or siblings wanting to be in the same class.

Special Needs Swim Lessons

Special Needs Swim Lessons

Swimming is a life skill for all and it can also have tremendous therapeutic benefits. Being in water can soothe sensory overload, provide relief from physical discomfort, and provide students with a sense of independence. In addition to teaching water safety skills, swimming lessons can also improve balance, coordination, strength, and range of motion. At SafeSplash Swim School we have a team of certified instructors with various training and experience in working with students with special or unique needs. We encourage meeting with you and your swimmer prior to starting lessons to discuss your goals and develop a customized teaching plan that meets the needs of your family.

Swim Team Prep

Swim Team Prep

The SafeSplash Wave® program is an endurance, strength, and swim team prep program that takes swimmers who already have knowledge of the competitive swimming strokes and want to refine their swimming skills. Our Wave program is broken up into swimmer groups based on swimmer ability, physical conditioning and current knowledge of the strokes in accordance to USA Swimming standards and our SafeSplash curriculum. Each session includes a set workout with an out of water coach whose primary goal is to mimic the experience one would have on a recreational swim team.

Swim Camps & Clinics

Swim Camps & Clinics

Our swim camps are perfect for swimmers looking to jump start their skills by swimming with us on a more frequent basis. Lesson frequency and consistency (along with quality instruction and a world class swim curriculum) is a key element in progressing a student’s swimming ability. Our swim camps provide lessons multiple times per week and are typically 1 to 3 weeks in duration. We also offer stroke clinics where we focus on specific stroke techniques to refine our student’s skills.

Swim Party

Swim Party

We can help you celebrate any occasion with our swim parties. Whether it's a birthday party, end of season party for the team, Scout party, or any other reason to have a great time, you will have a blast by celebrating it with SafeSplash.  Your SafeSplash party host will guarantee fun for all!  Our dedicated swim schools have warm water pools set at 90° so there will be no shivering while enjoying your cake!  Find your location to learn more about party packages available. We know you will have a blast celebrating with SafeSplash.

Family Open Swim

Family Open Swim

Our family open swim is a great time to practice swimming skills outside of lessons and have fun with the whole family. Our warm water pools make for a great way to spend the day splashing around and staying active. Practicing water safety and swim skills on a more frequent basis is a key to success in learning to swim. Plus, it’s simply fun!

Lifeguard Training

Lifeguard Training

Our lifeguard training classes will teach you how to effectively prevent and respond to water emergencies. This class is designed to arm you with skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries.

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