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Master triathlon swimming with Safesplash

Welcome to SafeSplash Flower Mound, the perfect place to focus on swim training for a triathlon. Our SafeSplash indoor training facility has warm water pools, mirrors on the bottom of the pool, 360-degree video feedback technology and personalized support from a skilled instructor to help you swim faster and train better.

Whether this is your first triathlon or are working toward an IRONMAN, our one-of-a-kind stroke analysis technology is for you. Our Flower Mound location uses the same software and technology that today’s Olympic swimmers rely on, so you know you’ll be training with experts who are committed to helping you grow as an athlete. 

We offer both private and semi-private lessons for triathletes, so get in touch with our team to learn about lesson scheduling, open water swimming and other opportunities for triathletes to train in the Lab.

Our approach to triathlete swim technique

Video feedback technology lets triathletes of all ages and abilities instantly view their freestyle stroke technique, correct or enhance their form, adjust their technique, and master their swimming skills. 

The entire SafeSplash Flower Mound team is fiercely passionate about swimming, and our curriculum has been developed by a team of world class swimmers with over 30 years of teaching experience. That’s not all, either — here are some additional details that show why SafeSplash is unlike other swim schools and competitive swim facilities:

  • Small, indoor, warm water pools where athletes can concentrate on their stroke in a highly personalized setting.
  • Multiple in-pool cameras and in-pool mirrors positioned strategically to capture a 360-degree view of your freestyle. 
  • Instant video analysis through our analytic software, plus notes and drills from your instructor that you can use while training for your next event. 
  • Our comprehensive video library of elite swimmers, both in the pool and in open water, allows triathletes to have a side-by-side comparison between their technique and the best in the world.

Our proven approach doesn’t just help triathletes swim faster, it also helps them learn faster. SafeSplash has helped thousands of athletes feel more confident during the swim portion of their races, and we’d love to help you train more efficiently and effectively, too.


Triathlete Swim Training

Our experience instructors combined video stroke analysis lets triathletes instantly view their freestyle stroke technique, correct or enhance their form, adjust their technique, and master their swimming skills.



Schedule your own private swim training in our flow pool with delayed video replay (without instructor).

Triathlon swim training for teams and clubs

Due to the highly personalized nature of the Safesplash approach, we do not offer group competitive swimming lessons. We do offer team nights, however, which provide each triathlete with 20 minutes of instruction and video analysis of their freestyle.

SafeSplash Flower Mound instructors will facilitate lessons, but we value and encourage input and active participation from coaches. At the end of their session, each triathlete will receive their video analysis via email. Please contact our team to learn more and schedule an event for your team or triathlete club.



325,000+ Kids

now have the life skill and know the joy of swimming

Proven Curriculum

developed by world class and Olympic champions

12 Million+ Lessons

taught by passionate, Certified Instructors


Joel L.

“My kids are learning fast and feel more and more confident in the water!”

Amanda C.

“The teachers are awesome and the curriculum really gets kids swimming well!”

Karen S

“The instructors are very patient with the beginners and maintain a fun and safe learning environment”


  • Infant Swim Lessons
  • Adult Swim Lessons
  • Private Lessons
  • Adaptive Aquatics
  • Swim Camps & Clinics
  • Swim Team Prep
  • Family Open Swim
Infant Swim Lessons


We offer infant and toddler swim lessons as early as 4 months of age to help build confidence and get your infant comfortable in the water. Our small ParentTot classes are a great way for parents to bond and socialize with their kiddos while teaching vital water safety skills like breath control, floating and kicking. We also offer Toddler Transition classes for kiddos ages 24-36 months. Parents join their swimmers poolside until they are ready to transition to a small group class without a parent nearby. Both classes focus on foundational water safety skills as well as developing a comfort in the water, which are crucial in developing swimming skills.

Adult Swim Lessons


Whether you are just starting out, overcoming a fear of water or you are looking to refine your swim skills, our program gives adult swimmers at every level the opportunity to improve their skills. We offer a variety of class types for adults from small group classes to semi-private and private lessons. It’s never too late to learn this critical life skill. Our passionate instructors can help you overcome your fear and open the opportunity of enjoying the water. 

Private Lessons


Our private swim lessons allow swimmers of all ages and levels to progress through our curriculum at their own pace with one of our certified swim instructors. Each 30 minute class will be customized around mastering the skills to become a better, stronger, safer swimmer. Private and semi-private lessons (two swimmers with one instructor) are great options if you are looking for more time focused on your individual swimmer or siblings wanting to be in the same class.

Adaptive Aquatics

Adaptive Aquatics

Swimming is a life skill for all and it can also have tremendous therapeutic benefits. Being in water can soothe sensory overload, provide relief from physical discomfort, and provide students with a sense of independence. In addition to teaching water safety skills, swimming lessons can also improve balance, coordination, strength, and range of motion. At SafeSplash Swim School we have a team of certified instructors with various training and experience in working with students with special or unique needs. We encourage meeting with you and your swimmer prior to starting lessons to discuss your goals and develop a customized teaching plan that meets the needs of your family.

Swim Camps & Clinics


Our swim camps are perfect for swimmers looking to jump start their skills by swimming with us on a more frequent basis. Lesson frequency and consistency (along with quality instruction and a world class swim curriculum) is a key element in progressing a student’s swimming ability. Our swim camps provide lessons multiple times per week and are typically 1 to 3 weeks in duration. We also offer stroke clinics where we focus on specific stroke techniques to refine our student’s skills.

Swim Team Prep


The SafeSplash Wave® program is an endurance, strength, and swim team prep program that takes swimmers who already have knowledge of the competitive swimming strokes and want to refine their swimming skills. Our Wave program is broken up into swimmer groups based on swimmer ability, physical conditioning and current knowledge of the strokes in accordance to USA Swimming standards and our SafeSplash curriculum. Each session includes a set workout with an out of water coach whose primary goal is to mimic the experience one would have on a recreational swim team.

Family Open Swim


Our family open swim is a great time to practice swimming skills outside of lessons and have fun with the whole family. Our warm water pools make for a great way to spend the day splashing around and staying active. Practicing water safety and swim skills on a more frequent basis is a key to success in learning to swim. Plus, it’s simply fun!